Health Benefits of Sardine / Mathi
- Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure.
- And they may help protect those who’ve had a heart attack in the past Sardines are an excellent source of vitamin B-12, It contains High Minerals Sardines also have protein, which is essential for you to build healthy bones and muscles. Protein also helps create antibodies that keep our immune systems strong
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