Health Benefits of Squid

A nutritious meal, Low in calories, A good source of protein, Good source of vitamin B 12 and B6, Selenium and Vitamin E, & No cholesterol worries
Your body needs B 12 for neural health and blood health and vitamin B6 for protecting your heart from strokes.
This gives you a good reason to eat squid since it abounds in both these nutrients.

Category: Sea Fish
Net Weight: 240 – 270 gms
Gross Weight: 480 – 550 gms