Health Benefits of Sardine / Mathi

• Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure.
• And they may help protect those who’ve had a heart attack in the past Sardines are an excellent source of vitamin B-12, It contains High Minerals Sardines also have protein, which is essential for you to build healthy bones and muscles. Protein also helps create antibodies that keep our immune systems strong